I have got to stop disappearing…

I’m back! Again…

I can’t tell you all (you all…yea right ;) ) how often I think “I need to blog this!” “I should write in my blog about this.” “Ok. THIS is definitely going into the blog!” I just never conjure up the motivation to actually sit down and write it out. Between school, work, running and the rest of life’s daily chaos, writing in the blog just becomes another chore to me. But believe me, I can definitely sit down and read everyone’s posts all day long. In fact, it’s one of the first things I do when I wake up. Not joking. First I’ll peruse facebook, then instagram, and then move on to my favorite blogs to see if anyone has posted anything new. I do this with my morning coffee and it’s my little routine. I just can’t ever seem to fit writing my own blog in to it. However, I’m plenty caught up with homework and the boys I nanny are all sleeping, noone’s written any thing new in their blogs, so I’m free to write in mine. How about that?

Was that a long-winded enough explanation for why I’m writing today? 

Anyhow, since we last met I have gone up another lb. Last week I was up 1.2, in fact. I’m going to blame that 1.2 completely on water retention because I was basically the star pupil of Weight Watcher’s students last week. I got somewhere around 43 activity points, and tracked every single bite, lick and taste. BUT, I also tried spinning for the first time on Saturday, then I ran 6 miles on Sunday (first time in about 3 months running that distance), and then I did Body PUMP on Monday (also first time). By Tuesday I could not move. Could. Not. Move. I couldn’t really move comfortably again until about Friday. So, my gain on Wednesday was most certainly water. But, as per my old habits, my 1.2 gain got me down in the dumps. I had a hard time staying on track over the weekend, but I pulled it back together yesterday. I ran 7, and I cooked a healthy dinner. (Baja Style California Fish Tacos, 9 WW pts) and drank my water. I’m not working out again until Wednesday, where I plan on attending another Body PUMP at the Y with an old friend. 

As far as Body Pump…if you are planning on Weighing in shortly after taking that class, I suggest you don’t. I did it on a Monday and weighed in on a Wednesday, and was up 1.2. So now I’m going to plan to do it regularly on Wednesdays, that way my body has a week to get over any kind of gain. For the first few weeks I should look forward to my body feeling like death for a couple of days after each one. That’s a good thing! Right?

Don’t know what Body Pump is? It’s a whole body strength exercise class with weights. There’s no dancing, which I was very happy about, and nice loud music to get you pumped. You get to take a short break after each “move”, which I was also happy about. There’s an instructor at the front who (in my class) is VERY helpful and tells you exactly what to the entire way. She even gave an example of each move before we had to start a new one so that you wouldn’t be lost until half way through. I got there a bit early so that I could introduce myself to her and let her know I have NO clue what I’m doing. So she helped me gather all my equipment (that’s another cool thing, all the stuff you need besides water and a towel is there!) and then told me what weights I might want to use and helped me set up. She kept an eye on me through the class and I really felt welcomed. So far I’m pretty impressed. I have heard from numerous people that this class will get you nice and tone, and by the way I was feeling it all week I can definitely see why. I’m excited to go back on Wednesday, and I also plan on doing Spin again on Saturday.

Spin was AWESOME. I burned somewhere around 900 calories, and I actually didn’t feel horribly afterwards. Perhaps since I’m conditioned running wise I was okay to do Spinning, because it wasn’t as scary as people were telling me it was going to be. I was able to pull through the whole class and felt like I could have kept going. For anyone who’s never tried it: It’s basically a special kind of stationary bike, they look a bit different from the ones that are in the gym, and the handle bars are more like what would be on a bike, but more compact. Theres three different hand positions, just labeled One, Two and Three. Again there’s an instructor up front who will tell you what to do the whole way through, and very loud music. (The music in this class is the best because you are cycling through the music. So when the tempo goes up, you go faster, when it slows down so do you) The instructor will tell you when to rise up, and sit back down. The different hand positions kind of indicate how hard it is. One is the easiest, and is used when you’re sitting down, so your back is straightened. Two, you’re leaning down just a bit, and usually your butt is hovering over the seat. Three is when you’re completely hunched over and your butt is up. You use three to really push it “over a hill”, and go from two to one to come back down. All in all, I was impressed with this class and am excited to go back.

What is so cool about doing these classes is that I don’t feel inconvenienced by going to them. When I have to go to the gym to run I’m just groaning all over. Of course when it’s over I feel awesome, but getting to it is the worst. When I’m heading to these classes I feel excited, and I want to do them over and over. All week I was disappointed that I couldn’t go, and I totally planned on hitting up Spin on Saturday, but I was so exhausted I slept through the alarm twice. I slept through it again on Sunday. I did get to the gym Saturday but it was such a waste because I COULD NOT move. Body Pump REALLY kicked my ass into next week last week. I was SO tired and exhausted the entire week and I was getting worried I wouldn’t be able to do my long run yesterday, but I did! 

With the Half coming up I had started looking up different tips for beginners on training. I found tips all over from how to dress, what to eat the night before and morning of, a running schedule, and different energy supplements for the race day. (I heard GU was a good fuel so I picked some up on Sat at Dick’s. More on that later) I also read while doing my research that you should get into more conditioning activities, like weight training and cycling. That’s the main reason I decided to try out these classes. It makes sense too. Not only am I conditioning my body to run, I’m conditioning it all over to be completely fit. I was worried before signing up for my half that I’d let the nerves get the best of me and not be able to train. So far it’s looking good, though, and I’ve got about 7 more weeks to do so and I’m already up to running 7 miles. I will definitely be ready by race day! 

As for the GU. It’s essentially a fuel supplement that comes in a few different forms. I picked up on in a little packet that is sort of like a gel. It has all different flavors, even plain, and I picked up Mandarin Orange. It says on the pack that it will give you up to 1.5-2 hours of energy fuel, which is PERFECT for a Half. I also picked up the GU Chomps, which were basically rather large gummies. I picked those up in Watermelon and they were DELICIOUS. I haven’t tried the gel packet yet, but the Chomps I did use for my run yesterday. The serving size was 4 gummies, and I chewed them up before I started my run. I definitely could have run further yesterday, but I didn’t want to over exert myself. Joey also chewed some up before doing his work out, but he said he didn’t really notice a difference. However, he wasn’t really doing anything that would have required the GU. He did run 3 miles, but then did weight training. So I would definitely say the GU is mainly for distance running. I will definitely be picking up some more Chomps while I’m training and I’ll let ya know what I think about the gel form when I use it.

I also picked up some new running shoes this weekend. I had had the Nike Pegasus 28’s this whole time, and they definitely were worn out. I ran about 200+ miles on them, and that was just way too much. I picked up the new Nike Pegasus’, and I’m certainly IN love. They were like running on baby unicorn clouds for 7 miles. They’ll be nice and broken in by run day, so I’m very glad I picked them up now. 

I know that a while ago I had said I wanted this blog to be more about my diet and working out. Because my life is so much more than that. I hope to start actually blogging when I think to do it, so that I can have more on here than just running and weight watchers. They are such a huge part of my life right now, which is why they seem to be covering up my news feeds and Instagram, but I can’t help it! 

I’ll be back again Wednesday to let ya know how my Weigh in goes, sans body pump today. Hope you all have had a fabulous last few weeks and that anyone stumbling by got to learn something. :) 

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Where have I been?

So it’s been a couple of weeks. 

I really disappointed my self in the last two weeks of December by not eating right or really exercising at all. After the 19th, which was my last weigh in of 2012, I just kind of went on vacation. I paid for it. Ohhhhh did I pay for it. I skipped the 26th weigh-in, and went back on the 2nd kicking and screaming. I had to, though, as any fellow weight watcher would know. I purposely skipped the 26th because I KNEW it wouldn’t be good, and I didn’t want to see that quite yet. So I took that as an excuse to continue being terrible for another week, and come the 2nd I was up 6.8 LBS! Can you friggin’ believe that? I got my self down to a lower weight than when I was a senior in highschool and I blew it on some champagne and a million empty calories. (The champagne was totally worth it) 

When I saw my weight sky rocket like that I jumped back on the band wagon very happily. I even offered to drive it. On that very fateful day I hadn’t even been planning to go, but a little voice told me that if I didn’t I would just keep ballooning up and never see the light of day. Am I ever glad I got on that scale…which is surprising to me because it used to be that if I even slightly gained, it could be +.1, I would freak. I’d be DEVASTATED. But 6.8? Sure, not problema. I guess it was because I KNEW how disgustingly awful I had been and I deserved it. I downright deserved it. I decided to run that day, for the first time in probably a month, and somehow pulled out 3 miles. A very slow 3 miles it was, but nonetheless I did it. I ran a couple more times that week, even while on a quick 24 hour vacation to visit my BFF in Washington, DC. Her and I hit up the gym and ran it out, made ourselves a delicious salad for lunch and headed to the zoo where we walked for 2 hours! We then came home and cooked a deliciously healthy WW meal and that was our day. I had really been expecting us to go full hog and go out for lunch/dinner and have a few bloody marys, but she made sure we stayed on track. I needed that. 

On the 9th I was down 4.2 lbs, which I was at first disappointed about. But I realized, it took me two weeks to put the 6.8 on, I need two weeks to take it off. Maybe this Wednesday I’ll be down another 2.6, we’ll see. I’ve been staying on track, even when we went out to dinner twice last week!

Last Wednesday we headed to Famous Dave’s, which is admittedly a very hard restaurant for me to stay on track at. However, I made sure to fill up on healthy foods all that day and when we got there I was really not all that hungry. I usually order the two meat combo (terrible, I know), but that night I ordered just the brisket with some steamed broccoli and beans. Brisket is apparently one of the healthiest cuts of beef you can get. AWESOME. I didn’t even finish half of my brisket (there were about 5 or 6 palm sized thin slices), and didn’t really touch my beans because they weren’t all that good, but definitely finished my broccoli. Then, since we had a free birthday meal there for Joey we were surprised with a birthday sundae. It was three scoops of vanilla ice cream piled with chocolate syrup and whipped cream. We joked about how we could have made the same thing at home for a 1/3 of the calories, but we ate it anyway. It was free, hello! We didn’t finish that either, though, so I was pretty proud of us!

Then Friday, my mom’s birthday, her and I headed to Moe’s for lunch. I made sure to point my lunch before we got there and stuck to it. I’d never been there before….well I had been once years ago when I lived in NC, and hadn’t been impressed. But I wanted to give it another try. I got the Joey Junior Fish Burrito? I think that’s what it was called. It’s about a 4 in burrito, and you get to pick your toppings. I went with all healthy options (fresh veggies and fish, with a little rice), and it filled me up pretty nicely. My mom got the Homewrecker. That should be self explanatory. 

That night we had plans to go out with my parents and our good family friends Joanne and David to Outback. I also pointed that dinner before we went out and again stuck to plan. When the bread came I didn’t touch it. When the free Bloomin’ Onion came, I didn’t touch it. I have to admit, however, that I’ve never been a Bloomin’ Onion fan so that wasn’t hard for me. (I LOVE Onions and I LOVED fried anything so I don’t know why it’s never been a thing for me…too greasy?). I had my dad order two Ahi Tuna appetizers (which is like 2 points? SO GOOD). When the wings came, I didn’t touch them. I had a few too many glasses of moscato, but backed each one up with a full glass of water. I ordered a 6 oz steak with fresh broccoli and some sauteed mushrooms. That was that. I left without feeling stuffed or gross. Which was nice. 

On Saturday I did something I never thought I would do. Now, I know I had said I was going to do this back in December but then the problems arose with my chest pains and I just kind of got scared off completely from running for a while. But, I decided to sign up for the Rock ‘n Roll Half Marathon in DC on March 16! Brittany had been asking me to do it, and I really really wanted to…but it took me a week after she’d signed up to actually do it. I kept telling myself it was the money aspect (125 bucks to run 13.1 miles seems INSANE to me) but it was really the doubt. Once I had done it I felt energized and excited. I am SO excited to do this, and as much as it cost I will be even more motivated to train. 

Yesterday we joined the Y. It’s something we’ve really been wanting to do but thought it would cost too much. We got a post card in the mail letting us know that the joined fee (60 bucks) was being waived for the month of January, so we decided to just go and check it out. They have a new couples option for $83 a month, which we didn’t think would be so bad. Joey canceled Weight Watcher’s so there’s his half of the Y membership. Honestly, he doesn’t really track or go to meetings…he was just using WW to weigh in once a week. So we decided we will just buy a WW scale and then he can weigh in weekly at home. He follows plan and all, but just isn’t as invested in it as I am. I NEED WW to stay on track, he doesn’t. Lucky dude! With my restarting my old nanny job (Yes, I get to go back to Zaney in February!) it won’t hurt so bad having to pay for the membership. With what I’m making at my current nanny gig there was no way I’d be able to pay that membership without feeling it. Anywho, after joining the Y we went out to run some errands and have lunch. I got half a salad at Saladworks! Yum. We got back home and I threw a healthy version of chicken and dumplings in the crock pot and we headed to the gym. I ran 5 miles! I felt AWESOME afterwards and I feel great today. It’s supposed to be my rest day but Brit is home visiting (she leaves today) and we planned to run to day. I have a free guest pass at the Y for her so hopefully we’ll head there after I get off work. I’m planning on just running a quick 2, hopefully that doesn’t kill me.

I hope to start writing in here more often. I think about it pretty frequently, but it just doesn’t happen. Hopefully now that I’m back in my groove with eating right and running, I’ll be better about writing. :)

 

Oh, and HAPPY NEW YEAR :)